…still wiping…

… in the meantime practicing Surya Namashkar in it’s variations, Ujai breath…practicing some Asana Sequences:

  • Ardha-Chandrasana (Half Moon Pose)
  • Pada-Hastasana (Forward bend Hands to Feet)
  • Utkatasana (Awkward Pose)
  • Garudasana (Eagle Pose)
  • Dandayamana-Janushirasana (Standing Head to Knee Pose)
  • Dandayamana-Dhanurasana (Standing Bow Pulling Pose)
  • Tuladandasana (Balancing Stick Pose)
  • Dandayamana-Bibhaktapada-Paschimotthanasana (Standing Separate Leg Stretching Pose)
  • Trikanasana (Triangle Pose)
  • Dandayamana-Bibhaktapada-Janushirasana (Standing Separate Leg Head to Knee Pose )
  • Tadasana (Tree Pose)
  • Padangustasana (Toe Stand Pose)
  • Savasana (Dead Body Pose)
  • Pavanamuktasana (Wind Removing Pose – left leg, right le)
  • Bhujangasana (Cobra Pose)
  • Salabhasana (Locust Pose)
  • Poorna-Salabhasana (Full Locust Pose)
  • Dhanurasana (Bow Pose)
  • Supta-Vajrasana (Fixed Firm Pose)
  • Ardha-Kurmasana (Half Tortoise Pose)
  • Ustrasana (Camel Pose)
  • Sasangasana (Rabbit Pose)
  • Paschimotthanasana (Head to Knee Pose)
  • Ardha-Matsyendrasana (Spine Twisting Pose)

…cutting fruit and adding yoghurt, pour some tea, walk along the sea shore, imagine the sky is the ceiling of the temple, the fish, birds, people plants and trees are my friends, sisters and brothers and watch the world pass by.. whoooooooooosh…breath goes in, breath goes out… in, out – “thou art that” – Aham Brahma asmi!

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